Uses: Yoga pillows are suitable for working people, postpartum mothers, sitting postures, yoga lovers and female friends who want perfect body, suitable for use at home, office and yoga studios.
Jacket: The polyester fabric with diamond pattern is very fashionable and fresh.
Breathable: mesh cloth on both sides and middle of the jacket to ensure ventilation during use
Stitching: Sewing precision sewing thread workmanship exquisite and stable two-color stitching jacket stylish and beautiful
after-sale guarantee: Our products are for customers, we support 30 days unconditional return, to ensure that you can have better satisfaction.
1. Can I do more than 5 minutes at a time?
One time is limited to 5 minutes. Do not increase the effect for a long time.
More than 5 minutes at a time may cause low back pain, not the longer the effect, the better. In addition, even if it is less than 5 minutes, as long as you feel low back pain, stop immediately! Don't force yourself and be effective in a comfortable state.
2. How many times can I do it?
2 to 3 times. 1 time is also OK, the focus is on daily.
Do not do more than 5 minutes at a time, 2 to 3 times a day. It is worth noting that even if the bone and the internal organs are restored to the correct position by using the pelvis pillow, the original shape will be returned as soon as it is over. Therefore, instead of doing it a few times, even if you only do it once a day, the point is to "do it every day."
3. When is it effective?
It is suitable for relaxation before or after bedtime or after bathing.
After a good night's sleep or a bath with a high body temperature, the pelvic pillow body shaping method can fully relieve the muscles and help the bones return to the correct position. However, don't fall asleep with the pelvis.
4. Can I do it in bed?
Can't be done in a soft bed! Please perform a pelvic pillow body shaping method on a thin pad or floor.
When placing a pelvis pillow on a soft bed or quilt and lying on it, the pelvis pillow will sink down, which will greatly reduce the effect. Therefore, be sure to do it on a hard floor or a thin pad, even if it is lying on the bone pillow. In addition, when doing it on a smooth floor, the position of the pelvis pillow is easily deflected. In this case, first fix the pelvis by hand and then slowly lie down.
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